Love for God, Yourself, and Others

 

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Overview of Practice

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• Quiet the mind and still the body

• Open your heart center

• Feel Love for yourself

• Feel your Love for God

• Feel your Love for everyone

 

Introduction – 5 Minutes    

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• Prepare the Room and Relax

• Light a Candle

• Listen to Music

• Top to Bottom Body Scan – Relax fully

• Focus on Deep Breathing

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The Meditation - 30 Minutes

 

Part One

 

• Bring your attention to the Object of Meditation: Developing and feeling Love.

• Keep your eyes open, and scan the surroundings

• Focus on the sensation of the breath in the nose

• Become Mindfully Aware

• On the in-breath, think, "God Loves Me."

• On the out-breath, think, "I Love God."

 

Part Two

 

• Close your eyes

• Feel the Presence of Jesus - (He will reach to you and you to Him)

• Draw His Energy into your Heart

• Feel and Sense Love

• Feel your Love for all Creation

• End the practice and give thanks to Jesus

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About Meditation

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Types of Meditation
The Benefits of Meditation
Equanimity
Introduction – Preparation for Meditation
Unified and Quantum Fields

Mindfulness Meditation

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Mindfulness Meditation
Mindfulness-based Stress Reduction
Developing Mindfulness
Mindfulness and Zen

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Other Types of Mediation

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Loving Kindness
Progressive Relaxation
Chakra Meditation
Chakra Correspondence

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Teachers of Meditation

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United States Meditation Teachers
Greatest Meditation Teachers
Dr. Joe Dispenza

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