Developing Mindfulness

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Overview of Practice

 

• Intention to cultivate awareness and mindfulness

• Returning to peripheral awareness again and again

• Attention to what is occurring in the present moment

• Observing thoughts, feelings, sensations

• The attitude is non-judgmental and interested

• Accept all thoughts, reject none, hold onto none

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Introduction – 5 Minutes    

 

• Prepare the Room and Relax

• Light a candle

• Listen to Music

• Top to Bottom Body Scan – Relax fully

• Focus on Deep Breathing – In through the nose, out through the mouth.

 

The Meditation - 30 Minutes

 

Part One

 

• Keep your eyes open and Be Still.

• Bring your attention to the Object of Meditation: Mindfulness

• Separate from your attachments

• Pay attention to your Peripheral Awareness

• Unite with a Three-Fold Awareness: Thinking, Feeling, and Sensing

• Feel at One with all creation

 

Part Two

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• Close your eyes and Be Still​

• On 1st. breath, Think, "I am aware and mindful."

• On 2nd. breath, Feel, "I am aware and mindful."

• On 3rd. breath, Sense, "I am aware and mindful."

• Repeat the sequence of three, four times.

• End the practice and give thanks to Jesus

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About Meditation

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Types of Meditation
The Benefits of Meditation
Equanimity
Introduction – Preparation for Meditation
Unified and Quantum Fields

Mindfulness Meditation

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Mindfulness Meditation
Mindfulness-based Stress Reduction
Developing Mindfulness
Mindfulness and Zen

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Other Types of Mediation

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Loving Kindness
Progressive Relaxation
Chakra Meditation
Chakra Correspondence

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Teachers of Meditation

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United States Meditation Teachers
Greatest Meditation Teachers
Dr. Joe Dispenza

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