Christian Practice On The Presence of Jesus
Overview of Practice
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Seek His Presence through Prayer or Contemplation
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Seek His Presence with Humility
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Seek His Presence through Surrender
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Feel His Presence with Love
Introduction – 5 Minutes
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Prepare the Room and Relax
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Light a Candle
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Top to Bottom Body Scan – Relax fully
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Focus on Deep Breathing
The Meditation - 15 Minutes
Part One
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Bring your attention to the Object of Meditation: Practicing the Presence of Jesus.
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Keep your eyes open, and scan the surroundings
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Focus on the sensation of the breath in the nose
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Become Mindfully Aware
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On the in-breath, think, “I am one with Jesus.”
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On the out-breath, think, “Thank you, Lord.”
Part Two
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Close your eyes
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Invoke the Presence of Jesus - (He will reach to you and you to Him)
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Draw His Energy into your Heart
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Feel and Sense His Love
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Feel humble and surrender
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Know that Jesus is in You, and You are in Jesus
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End the practice and give thanks to Jesus
The Teachings of Jesus
The Teachings and Commands of Jesus
The Teachings on Wisdom and Compassion
Books of the Bible
Synopsis of the Gospel of Mark
Synopsis of the Gospel of John
Learning the Bible
The Theology of Saint Thomas Aquinas
Who are Jesus’ Disciples
Guided Practices
The Presence of Jesus (This Page)